by Eileen Kerlin Walsh | Apr 17, 2020 | Blog, Wellness
FOR YOU, ABOUT YOU. . . BACK POCKET SKILLS® In a situation beyond our control, we can all use inspiration to be our best selves. Whether we are isolating at home, essential working or home schooling, we can use positive energy and motivation to navigate...
by Eileen Kerlin Walsh | Mar 27, 2020 | Blog, Wellness
To be mindful means to be non-judgmentally aware of the present moment, including self, surroundings and others. Bringing mindfulness into your daily life can improve your ability to focus, reduce unnecessary stress and help you enjoy a greater quality of life. Follow...
